Jersey Mike’s Gluten Free Menu In 2022 – Earlsgrocery

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If you are one of the many people out there who must follow a gluten free diet, then you know how difficult it can be to find restaurants that cater to your needs. But fear not, because Jersey Mike’s offers a wide variety of gluten free menu items that will satisfy even the most discerning palate. From subs and salads to chips and cookies, Jersey Mike’s gluten free menu has something for everyone who is looking for tasty and healthy food options.

What Is Jersey Mike’s?

Jersey Mike’s is a sandwich shop first founded in 1956 that has since expanded to have locations all across the United States. This shop is known for its fresh ingredients, friendly service, and of course, its delicious sandwiches.

Jersey Mike's store
Jersey Mike’s store

What separates Jersey Mike’s from other sandwich places is its dedication to giving each customer the exact sandwich they want. With a wide variety of meats, cheeses, and vegetables to choose from, as well as multiple bread options, you can create a sandwich that is perfect for your individual taste.

But what if you have dietary restrictions? Does Jersey Mike’s still have you covered? Of course! In addition to its wide variety of sandwich options, Jersey Mike’s also offers a number of gluten free menu items.

Does Jersey Mike’s have a gluten-free menu?

Yes, Jersey Mike’s offers gluten free bread! This means that you can enjoy all of your favorite sandwiches without having to worry about the bread being a problem. The gluten free bread at Jersey Mike’s is made with rice flour, tapioca flour, potato starch, and xanthan gum. It is then baked in a dedicated gluten free facility so you can be sure that it is safe for you to eat.

Do all Jersey Mike’s have gluten free bread?

Yes, all Jersey Mike’s locations offer gluten free bread. The types of bread available are white and wheat, both with a different type of gluten free bun. However, it is important to note that while some ingredients may be naturally gluten free, they may still have come into contact with items that contain gluten during preparation. For this reason, those with severe gluten allergies or celiac disease should exercise caution when ordering.

What Jersey Mike’s Menu Items Are Gluten Free?

The great news for those following a gluten free diet is that Jersey Mike’s offers a wide variety of gluten free menu items. From subs and salads to chips and cookies, there is something for everyone at Jersey Mike’s.

Jersey Mike's gluten free bread
Jersey Mike’s gluten free bread

Some of the most popular gluten free menu items at Jersey Mike’s include:

  • The Turkey Breast & Provolone Sub – This sub is made with smoked turkey breast, provolone cheese, and your choice of vegetables. It can be ordered on a gluten free bun or wrapped in lettuce.
  • The Chicken Caesar Salad – This salad is made with grilled chicken, Romaine lettuce, Parmesan cheese, and croutons. It can be ordered with a gluten free dressing or without the croutons.
  • The Chocolate Chunk Cookie – This cookie is made with chocolate chips and is soft and chewy. It is the perfect dessert for anyone following a gluten free diet.

These are just a few of the many gluten free menu items offered at Jersey Mike’s. So next time you’re in the mood for a delicious sandwich, be sure to check out Jersey Mike’s!

How to defrost bread

Ingredients In Jersey Mike’s Gluten Free Bread

The ingredients in Jersey Mike’s gluten free bread are:

  • Rice Flour
  • Tapioca Flour
  • Potato Starch
  • Xanthan Gum
  • Yeast
  • Water
  • Sugar
  • Salt
  • Vegetable Oil
Jersey Mike's gluten free bread
Jersey Mike’s gluten free bread

As you can see, the ingredients in Jersey Mike’s gluten free bread are all natural and there is no need to worry about consuming any harmful chemicals or additives.

How Is Jersey Mike’s Gluten Free Bread Made?

Jersey Mike’s gluten free bread is made in a dedicated gluten free facility. This means that the bread is never exposed to any wheat, barley, or rye. The ingredients are also mixed in a dedicated gluten free mixer and the bread is baked in a dedicated gluten free oven. This ensures that the bread is totally safe for those with celiac disease or who are otherwise sensitive to gluten.

Gluten Free Menu At Jersey Mike’s In 2022

Cold Subs

  • The Turkey Breast & Provolone Sub – This sub is made with smoked turkey breast, provolone cheese, and your choice of vegetables. It can be ordered on a gluten free bun or wrapped in lettuce.
  • The Roast Beef & Provolone Sub – This sub is made with roast beef, provolone cheese, and your choice of vegetables. It can be ordered on a gluten free bun or wrapped in lettuce.
Jersey Mike's Roast Beef & Provolone Sub
Jersey Mike’s Roast Beef & Provolone Sub
  • The Club Sub – This sub is made with smoked turkey breast, roast beef, ham, provolone cheese, and your choice of vegetables. It can be ordered on a gluten free bun or wrapped in lettuce.
  • Jersey Shore’s Favorite Sub – This sub is made with smoked turkey breast, ham, provolone cheese, and your choice of vegetables. It can be ordered on a gluten free bun or wrapped in lettuce.
  • Ham Provolone Sub – This sub is made with ham, provolone cheese, and your choice of vegetables. It can be ordered on a gluten free bun or wrapped in lettuce.
  • The Veggie Sub – This sub is made with your choice of vegetables and can be ordered on a gluten free bun or wrapped in lettuce.
  • The Super Sub – This sub is made with smoked turkey breast, roast beef, ham, and provolone cheese. It can be ordered on a gluten free bun or wrapped in lettuce.
  • Tuna Fish Sub – This sub is made with tuna fish, mayo, and your choice of vegetables. It can be ordered on a gluten free bun or wrapped in lettuce.
  • The Original Italian Sub – This sub is made with ham, salami, and provolone cheese. It can be ordered on a gluten free bun or wrapped in lettuce.
  • Club Supreme Sub – This sub is made with smoked turkey breast, roast beef, ham, provolone cheese, and your choice of vegetables. It can be ordered on a gluten free bun or wrapped in lettuce.
  • BLT Sub – This sub is made with bacon, lettuce, tomato, and mayo. It can be ordered on a gluten free bun or wrapped in lettuce.
  • The Number Four Sub – This sub is made with roast beef, provolone cheese, and your choice of vegetables. It can be ordered on a gluten free bun or wrapped in lettuce.
  • Stickball Special Sub – This sub is made with ham, salami, pepperoni, and provolone cheese. It can be ordered on a gluten free bun or wrapped in lettuce.
  • Cancro Special Sub – This sub is made with roast beef, turkey breast, ham, and provolone cheese. It can be ordered on a gluten free bun or wrapped in lettuce.
  • California Dreamin’ Sub – This sub is made with avocado, bacon, lettuce, tomato, and mayo. It can be ordered on a gluten free bun or wrapped in lettuce.
  • Natural Turkey Sub – This sub is made with all-natural smoked turkey breast, lettuce, tomato, and mayo. It can be ordered on a gluten free bun or wrapped in lettuce.
  • Chipotle Turkey Sub – This sub is made with all-natural smoked turkey breast, chipotle mayo, avocado, and your choice of vegetables. It can be ordered on a gluten free bun or wrapped in lettuce.
  • Salami and Cheese Sub – This sub is made with salami, provolone cheese, and your choice of vegetables. It can be ordered on a gluten free bun or wrapped in lettuce.
  • California Club Sub – This sub is made with smoked turkey breast, avocado, bacon, lettuce, tomato, and mayo. It can be ordered on a gluten free bun or wrapped in lettuce.
  • Turkey Club Sub – This sub is made with smoked turkey breast, bacon, lettuce, tomato, and mayo. It can be ordered on a gluten free bun or wrapped in lettuce.

Hot Subs

  • The Meatball Sub – This sub is made with meatballs, marinara sauce, and provolone cheese. It can be ordered on a gluten free bun or wrapped in lettuce.
  • The Philly Cheese Steak Sub – This sub is made with steak, onions, peppers, and cheese. It can be ordered on a gluten free bun or wrapped in lettuce.
  • The Chicken Parmesan Sub – This sub is made with chicken, marinara sauce, and provolone cheese. It can be ordered on a gluten free bun or wrapped in lettuce.
  • Mike’s Famous Philly Sub – This sub is made with steak, onions, peppers, mushrooms, and cheese. It can be ordered on a gluten free bun or wrapped in lettuce.
  • Chipotle Cheese Steak Sub – This sub is made with steak, chipotle mayo, onions, peppers, and cheese. It can be ordered on a gluten free bun or wrapped in lettuce.
  • Big Kahuna Cheese Steak Sub – This sub is made with steak, BBQ sauce, onions, peppers, and cheese. It can be ordered on a gluten free bun or wrapped in lettuce.
Big Kahuna Cheese Steak Sub
Big Kahuna Cheese Steak Sub
  • Mike’s Chicken Philly Sub – This sub is made with chicken, onions, peppers, mushrooms, and cheese. It can be ordered on a gluten free bun or wrapped in lettuce.
  • Chipotle Chicken Cheese Steak Sub – This sub is made with chicken, chipotle mayo, onions, peppers, and cheese. It can be ordered on a gluten free bun or wrapped in lettuce.
  • Big Kahuna Chicken Cheese Steak Sub – This sub is made with chicken, BBQ sauce, onions, peppers, and cheese. It can be ordered on a gluten free bun or wrapped in lettuce.
  • California Chicken Cheese Steak Sub – This sub is made with chicken, avocado, bacon, lettuce, tomato, and mayo. It can be ordered on a gluten free bun or wrapped in lettuce.
  • Buffalo Chicken Cheese Steak Sub – This sub is made with chicken, buffalo sauce, and your choice of vegetables. It can be ordered on a gluten free bun or wrapped in lettuce.
  • Grilled Pastrami Reuben Sub – This sub is made with pastrami, Swiss cheese, sauerkraut, and thousand island dressing. It can be ordered on a gluten free bun or wrapped in lettuce.
  • BBQ Beef Sub – This sub is made with roast beef, BBQ sauce, and your choice of vegetables. It can be ordered on a gluten free bun or wrapped in lettuce.
  • Grilled Italian Sub – This sub is made with ham, salami, pepperoni, provolone cheese, and your choice of vegetables. It can be ordered on a gluten free bun or wrapped in lettuce.

Breakfast

All breakfast options can substitute the bread for gluten-free bread.

  • Bacon, Egg, and Cheese
  • Sausage, Egg, and Cheese
  • Ham, Egg, and Cheese
  • Steak, Egg, and Cheese
  • Egg and Cheese Sandwich

Salads

  • The Chicken Caesar Salad – This salad is made with grilled chicken, Romaine lettuce, Parmesan cheese, and croutons. It can be ordered with a gluten free dressing or without the croutons.
  • The Garden Salad – This salad is made with Romaine lettuce, tomatoes, cucumbers, onions, and your choice of dressing. It can be ordered with a gluten free dressing or without the croutons.
  • The Antipasto Salad – This salad is made with ham, salami, pepperoni, Romaine lettuce, tomatoes, cucumbers, onions, and your choice of dressing. It can be ordered with a gluten free dressing or without the croutons.

Desserts

  • The Chocolate Chunk Cookie – This cookie is made with chocolate chips and is soft and chewy.
  • The Brownie – This brownie is made with chocolate and is fudgy and delicious.

Offered at all participating Jersey Mike’s locations, the gluten free menu provides a variety of options for those following a gluten free diet. So next time you’re in the mood for a delicious sandwich, be sure to check out Jersey Mike’s!

What Precautions Do Jersey Mike’s Take When Preparing GF Food?

In order to avoid cross-contamination, Jersey Mike’s takes the following precautions when preparing gluten free food:

  • They use a separate prep area for GF items
  • They use new gloves when handling GF items
  • They use clean and dedicated utensils for GF items
  • They use a separate toaster for GF bread
Jersey Mike's Logo
Jersey Mike’s Logo

For more information on Jersey Mike’s gluten free offerings, be sure to check out their website or speak to a manager at your local restaurant.

How to order at Jersey Mike’s gluten free?

Ordering at Jersey Mike’s is easy! Just follow these simple steps:

1. Start by choosing your favorite gluten free subs from the menu. You can also create your own sub with any of the gluten free ingredients offered.

2. Next, choose which type of bread you would like for your sandwich. The options are white or wheat, and each comes with a different gluten free bun.

3. Finally, select your condiments and toppings. Jersey Mike’s offers a variety of sauces to choose from, as well as several different vegetables, cheeses, and other items to top off your sandwich.

4. Once you have made your selections, simply place your order and enjoy your delicious gluten free meal!

With its wide selection of tasty, gluten free options and convenient ordering process, Jersey Mike’s is the perfect choice for those who want to enjoy a delicious meal without compromising their dietary restrictions.

How does Jersey Mike’s accommodate for those with gluten sensitivities or celiac disease?

Jersey Mike’s makes sure to be aware of the ingredients used in all foods and is committed to providing a safe dining experience. They are careful to select gluten free bread, proteins and vegetables that meet their standards of quality.

Additionally, they have designated prep areas for gluten free items and even offer separate cutting boards and utensils for those with special dietary needs. All of these policies help to ensure that customers with gluten sensitivities and celiac disease can enjoy their meal without worry of cross contamination.

How does Jersey Mike’s accommodate for those with gluten sensitivities or celiac disease?
How does Jersey Mike’s accommodate for those with gluten sensitivities or celiac disease?

Finally, Jersey Mike’s has a detailed list of all ingredients used in preparation on their website so that guests can make informed decisions about what they are eating beforehand. Jersey Mike’s is dedicated to making sure that their guests have the best experience possible, and with their gluten free menu options it is easy to see why.

So if you are in need of a delicious meal that won’t cause any problems for those with dietary restrictions, then Jersey Mike’s is the place for you!

Are there any risks associated with eating gluten free food from Jersey Mike’s?

Fortunately, no. All of their gluten free items are carefully crafted and prepared in a kitchen that is dedicated to the preparation of gluten free dishes. So you can feel confident knowing that your meal will not be contaminated by cross-contamination from foods containing gluten.

Finally, Jersey Mike’s offers an abundance of nutritional information so that customers can make healthier choices when ordering their meals. Nutritional information includes calorie counts, fat content and allergen warnings for items that may contain soy, egg, dairy or wheat ingredients. With this information at your fingertips, you can rest assured that you are making an informed decision about the food you’re eating – even if it is gluten free.

Are there any risks associated with eating gluten free food from Jersey Mike’s?
Are there any risks associated with eating gluten free food from Jersey Mike’s?

Conclusion: Jersey Mike’s Gluten Free

Whether you’re looking for a quick lunch or a tasty dinner, Jersey Mike’s gluten free menu has you covered with their gluten free menu. With a variety of sandwiches, salads, and dessert options, there’s something for everyone to enjoy! And with their dedication to preventing cross-contamination, you can be confident that your food will be safe to eat. So next time you’re in the mood for a delicious sandwich, be sure to swing by Jersey Mike’s! Earlsgrocery Share!

FAQ: Jersey Mike’s Gluten Free

What type of bread does Jersey Mike’s have?

The types of bread offered at Jersey Mike’s are white and wheat. Both of these breads come with a different type of gluten free bun. Additionally, some locations may offer other specialty bread options such as French rolls or Italian subs. It is important to note that while some ingredients may be naturally gluten free, they may still have come into contact with items that contain gluten during preparation.

Can you buy Jersey Mike’s bread?

Yes, you can purchase Jersey Mike’s bread at select locations.

What is the most popular sub from Jersey Mike’s?

The most popular sub from Jersey Mike’s is the Classic Italian, which features salami, capicola, and provolone. The sandwich also comes with lettuce, tomatoes, onions, oil and vinegar dressing, oregano, and pepperoncinis. It can be served on white bread or wheat bread with a different gluten free bun.

What is the best sandwich at Jersey Mike’s?

The best sandwich at Jersey Mike’s is the Super Sub. This monster sub is loaded with salami, ham, pepperoni, provolone cheese, lettuce, tomatoes, onions and oregano. It can be served on white bread or wheat bread with a different gluten free bun. For an added kick of flavor, you can also add oil, vinegar and pepperoncinis. With its combination of delicious flavors, this sandwich is sure to be a crowd-pleaser!

Does Jersey Mikes have a gluten-free bread?

Yes, Jersey Mike’s offers gluten-free bread as an alternative to their regular bread. For more information on their gluten-free offerings, be sure to check out their website or speak to a manager at your local restaurant.

What kind of gluten-free bread does Jersey Mikes use?

Jersey Mike’s uses Udi’s Gluten-Free Bread as their gluten-free option.

What are some of the gluten-free sandwich options at Jersey Mikes?

The following are some of the gluten-free sandwich options available at Jersey Mike’s:

Buffalo Chicken Cheese Steak Sub

Grilled Pastrami Reuben Sub

Roast Beef and Cheddar Sub

BBQ Beef Sub

Grilled Italian Sub

For more information on Jersey Mike’s gluten-free offerings, be sure to check out their website or speak to a manager at your local restaurant.

Does Jersey Mike’s gluten-free bread have dairy?

No, the gluten-free bread offered at Jersey Mike’s is dairy-free.

What is Jersey Mike’s secret menu?

The Jersey Mike’s secret menu is not official and items may vary by location, but some of the items that have been reported include the Cheesesteak Donut, the Buffalo Chicken Sub, and the Philly Cheese Steak Sub. For more information on the Jersey Mike’s secret menu, be sure to ask your local restaurant.

What are some of the gluten-free salad options at Jersey Mikes?

The following are some of the gluten-free salad options available at Jersey Mike’s:

Garden Salad

Antipasto Salad

Caesar Salad

What are some of the gluten-free dessert options at Jersey Mikes?

The following are some of the gluten-free dessert options available at Jersey Mike’s:

Chocolate Chunk Cookie

Brownie

What is Jersey Mike’s most popular sandwich?

The most popular sandwich at Jersey Mike’s is the Original Italian Sub. This sandwich features ham, salami, and capicola with provolone cheese on a submarine roll.

What type of bread does Jersey Mike’s use?

Jersey Mike’s uses a wheat-based sub roll for their sandwiches. For more information on their gluten-free offerings, be sure to check out their website or speak to a manager at your local restaurant.

Is Jersey Mike’s better than Subway?

This is a matter of opinion, but many people believe that Jersey Mike’s offers a higher quality sandwich than Subway. Jersey Mike’s sandwiches are made with fresh ingredients and the meat is sliced to order, while Subway sandwiches are often pre-made and may contain preservatives.

How much does a Jersey Mike’s sub cost?

The price of a Jersey Mike’s sub varies by location, but they are typically around $8-$10.

Does Jersey Mike’s offer catering?

Yes, Jersey Mike’s offers catering services for events big and small. For more information on their catering offerings, be sure to check out their website or speak to a manager at your local restaurant.

Does Jersey Mike’s do Unwiches?

No, Jersey Mike’s does not offer Unwiches as an option. However, they do have a variety of gluten-free bread and sandwich options that are sure to satisfy your hunger. For more information on their gluten-free offerings, be sure to check out their website or speak to a manager at your local restaurant.

How many carbs are in a Jersey Mike’s Italian sub?

A Jersey Mike’s Italian sub has approximately 43 grams of carbs. For more nutritional information, be sure to check out their website or speak to a manager at your local restaurant.

What is the difference between a Jersey Mike’s sub and a regular sandwich?

The main difference between a Jersey Mike’s sub and a regular sandwich is the quality of ingredients. Jersey Mike’s prides itself on using only the freshest ingredients for its sandwiches, which are then prepared fresh to order. This attention to detail results in a tastier, higher-quality sandwich than what you would typically find at a regular sandwich shop.

How many calories are in a Jersey Mike’s turkey sandwich?

A Jersey Mike’s turkey sandwich has approximately 480 calories. For more nutritional information, be sure to check out their website or speak to a manager at your local restaurant.

Why is Jersey Mike’s so good?

There are many reasons why Jersey Mike’s is so popular, but some of the most frequently cited reasons include the freshness of their ingredients, the quality of their sandwiches, and the friendly service. Whether you’re looking for a quick lunch or a catering solution for your next event, Jersey Mike’s is sure to please.

Beatrice Payne
Beatrice Payne

Beatrice Payne is an editor for Earl’s Grocery, a sandwich restaurant with a focus on real food. She has worked in the publishing industry for many years and is passionate about helping businesses communicate their message effectively. Beatrice enjoys spending time with her family and friends, and loves exploring new restaurants.

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