Regarding rapid weight loss, Hazel swears on high-intensity interval training (HIIT). This fast-paced exercise approach keeps your heart rate up and your body burning fat long after the workout finishes by combining short bursts of intensive exercise with quick rests.
“My go-to for a quick and powerful workout is HIIT,” Hazel notes. “It’s fierce, but every second is worth it!”
1. The reasons HIIT works
Because HIIT maximizes calorie expenditure in a short period of time, Hazel likes it. She notes that in 20 minutes of HIIT you can burn more fat than in an hour of steady-state aerobics.
High-energy workouts combined with short rest times keeps your metabolism fired long after your session ends.
2. Hazel’s Favorite HIIT Routine
Among the HIIT workouts Hazel prefers are burpees, mountain climbers, and jump squats. “I like to work thirty seconds then rest fifteen seconds,” she explains. “It’s quick, strong, and truly gets your heart pounding.”
Hazel advises doing the circuit four to five times, with an eye toward a full-body workout that also works core muscles.
3. Customize HIIT to Match Your Degree of Fitness
HIIT is one of the greatest programs available since it fits all fitness levels. “You can change the exercises even if you’re just starting out,” Hazel notes. For instance, you can perform a modified burpee or replace them with something like jumping jacks if burpees first prove too challenging.
“What’s important is pushing yourself to your own limitations,” she exhorts.
4. Pay close attention to recovery
Hazel emphasizes the need of recovering following an HI-intensity exercise. “HIIT is tough on your body, so you need to make sure you’re giving yourself enough rest and proper nutrition,” she explains. She advised drinking lots of water and stretching after a workout.
Using Hazel’s HIIT techniques can help you become leaner and faster fat loss all in less time than a conventional workout.
