Having trouble sleeping through the night? You are not on your alone. For mother of two and nutrition consultant Jade White, a peaceful sleep starts with the proper food choices.
“What you eat during the day determines the tone for how you sleep at night,” Jade says with a friendly smile.
Finish Your Day Correctly
Breakfast is really important, Jade stresses. She says, “skipping breakfast can throw off your blood sugar levels, which might leave you restless at night.” Rather, consider a meal heavy in proteins with some good fats—such as avocado toast with an egg or a smoothie including almond butter.
Control Your Caffeine Intake
While many of us go through the day on coffee, Jade counsels moderation. ” Try to cut caffeine after lunchtime,” she advises. In the afternoon, choose herbal drinks to assist your body relax such as peppermint or chamomile.
Foods high in magnesium:
Natural relaxants are magnesium, and Jade swears by it. “I love evening almond or pumpkin seed snacking,” she says. Other excellent sources are dark chocolate (in moderation, naturally) and spinach and bananas.
Dinner Lights
Regarding dinner, Jade counsels keeping it simple and light. “Stow away heavy, greasy dinners near bedtime,” she advises. Rather, try grilled salmon accompanied by steaming vegetables and quinoa on the side. This combo gives omega-3s and fiber to satisfy you without making you feel weighed down.
A Nightcap Designed to Help One Sleep
Jade suggests a bedtime drink to help you relax at last. “For me, a warm glass of almond milk topped with a bit of cinnamon works miracles,” she says. She follows a comfortable ritual that tells her her body is ready for rest.
With these ideas, Jade thinks everyone can get better sleep by eating with awareness. “It’s all about finding what works for you,” she exhorts gently. Why not try her advise tonight?