Just sixteen years old, Tabay Atkins is already creating waves in the vegan food scene.
Tabay’s goal as a teen chef and fervent supporter of plant-based, heart-centered cooking is to motivate others to use food to lead better, compassionate life. Here Tabay offers his best advice on making mouthwatering, heart-based cuisine.
1. Give whole foods top attention
“My attitude to vegan cooking is all about using whole, natural ingredients,” Tabay adds. He likes fresh fruit, veggies, grains, and legumes rather than manufactured vegan goods.
This preserves their original tastes in addition to making meals more wholesful.
2. Give your plate color
“Cooking with a variety of colorful vegetables is not only visually appealing, but also fantastic for your health,” Tabay says. To guarantee a broad spectrum of nutrients in every meal, he advises loading your plate with a rainbow of hues.
3. Flavor with herbs and spices
Tabay enjoys playing about with herbs and spices to keep his meals interesting. “Herbs like basil, cilantro, and spices like turmeric can elevate any meal,” he notes. Many herbs and spices also have anti-inflammatory and antioxidant qualities that advance general wellness.
4. Meal Preparation with Love
Cooking for Tabay is a conscientious and loving deed. “Your food not only tastes better but it nourishes you on a deeper level when you cook with love and intention,” he says.
He exhorts individuals to see meal planning as a means of establishing personal connection with their loved ones.
5. Give sustainability top attention
Strong champion of sustainability is Tabay. “Eating vegan is among the best things you could do for the earth,” he argues. Choosing plant-based substitutes not only helps your health but also advances a more sustainable future.
