For working mother and fitness trainer Zara Moore, scheduling time to prepare can seem difficult. Her high-protein meal recipes so are meant to be quick, simple, and nouraging.
“My basic approach is to give protein top priority and then construct the meal around it,” Zara says.
Her first pick was One pan baked salmon with vegetables. She remarks, “It’s a lifesaver.” “I roast everything together after seasoning the salmon with garlic and paprika, add some broccoli and sweet potatoes on the same tray. In thirty minutes it is ready.
Zara like her Quinoa and Black Bean Bowl as a vegetarian choice. “Quinoa is a complete protein; when you combine it with beans, it’s quite filling.” she says. For a taste boost top it with avocado, salsa, and a dollop of Greek yoghurt.
Zara’s covert weapon for late-night hustles? The slow cooker is used in “My Chicken and Lentil Stew tastes great and is a set-it-and-forget-it recipe loaded with protein.”
With these dishes, Zara shows how even the busiest evenings may finish with a filling, high-protein dinner.
