Fitness junkie Chloe White swears by smoothies for digestive problems. She says “They’re quick, delicious, and loaded with nutrients.” Chloe’s smoothies highlight how best to combine gut-friendly foods with protein.
1. Power Smoothy Made from Blueberries Almond
“Blueberries are quite good for gut health,” Chloe says. Blend unsweetened almond milk, frozen blueberries, Greek yogurt, a scoop of protein powder, and some flaxseeds.
2. Kefir from tropical environments Green Smoothies
Chloe has Kefir as her covert weapon. “It is high in probiotics,” she notes. With frozen pineapple, spinach, and a dollop of nut butter, blend kefir. “This one seems to be a vacation in a glass!” Chloe starts to laugh.
What guidance does she provide? “Start modest and avoid obsessing over it. Your digestive system will appreciate you!
