Passionate fitness trainer and long-time vegan Leah Hill is aware of the difficulty of reaching protein targets without sacrificing flavor.
Leah says, “I worried about getting enough protein for my workouts when I first started my vegan path.” But over time, I discovered—if you get creative—that there are plenty of high-protein plant-based substitutes.
Leah’s go-to dishes are perfect for those with hectic schedules since they not only load with protein but also quick to prepare. Vegan Lentil & Quinoa Power Bowls are her best.
Full of lentils, quinoa, spinach, and a tahini drizzle, each dish offers more than twenty grams of protein. “It’s my post-workout basic,” she explains.
Her Chickpea and Tofu Stir-Fry also gets great marks. Marinated tofu combined with fresh vegetables, chickpeas, and a flavorful peanut sauce creates a protein powerhouse meal. Leah advises sprinkling hemp seeds for a further boost in protein.
Leah’s advise to anyone beginning their high-protein vegan path is straightforward: “Pay attention to variety.” Add beans, tofu, tempeh, and even grains high in proteins like quinoa. Meeting your protein targets is simpler than you might believe.
