Chloe Rivers was concerned about getting adequate protein when she switched to a vegan diet. She says, “I needed recipes that supported muscle recovery because I was training for a marathon.” “Plant-based protein turns out to be fantastic!”
She usually eats a tofu scramble with lots of vegetables after working out. According to Chloe, “I sauté tofu with turmeric, paprika, and spinach—it’s so flavorful.” For a satisfying and well-balanced breakfast, she serves it with avocado toast.
Chloe enjoys preparing quinoa bowls for lunch. “Quinoa is incredibly versatile and a complete protein,” she says. She frequently includes spinach, roasted chickpeas, and a zesty tahini dressing.
Her favorite meal? curry made with lentils. “It’s filling, reassuring, and high in protein,” Chloe explains. “It also makes excellent leftovers.”
Additionally, Chloe recommends protein-rich foods like homemade energy bars or almond butter on apple slices. She stresses that “protein doesn’t have to come from meat or dairy.” “Plants are full of benefits!”
