For people with vestibular migraines, your diet can significantly help to control symptoms. Although eating by itself cannot stop migraines, avoiding some triggers and following a balanced diet might assist frequency of migraines be lowered.
1. Cut Back on Caffeine While a little coffee can occasionally help with headaches, too much can cause vestibular migraine bouts. Cut energy drinks, coffee, and tea.
2. Avoid Aged Cheeses and Meats Aged cheeses like blue cheese and cheddar as well as processed meats like salami contain tyramine, which some people find to aggravate their migraines.
3. Stay away from MSG Common in processed foods and Chinese cuisine, monosodium glutamate (MSG) can cause migraines. Read labels and steer clear of items containing MSG.
4. Cut your salt intake Increased blood pressure brought on by high salt levels could set off a migraine attack. Replace packaged foods heavy in salt with fresh, natural foods.
5. Stay Hydrated One often occurring trigger for vestibular migraines is dehydration. Try to avoid artificially sweetened or sugary drinks; aim to drink at least eight glasses of water a day.
Your vestibular migraines can be managed and you can have a more symptom-free life by being aware of what you eat and avoiding any triggers.
