Collagen plays an important role in the beauty of the skin. However, after the age of 25, the amount of collagen begins to decline naturally, causing the skin to wrinkle and sag. Therefore, maintaining and supplementing collagen is essential for youthful skin.
Food plays an important role in increasing and maintaining the amount of collagen in the body. Food sources rich in collagen include fish, poultry, egg whites, and bone broths.
In addition, foods rich in vitamin C such as oranges, strawberries, kiwis, and bell peppers also help promote collagen synthesis. Vitamin C is an important factor in converting proline and lysine, two amino acids necessary for collagen formation.
– Fatty fish: Salmon and tuna are rich in omega-3, which helps protect the skin from the harmful effects of UV rays and prevents collagen breakdown.
– Berries: Strawberries, blueberries, raspberries contain many antioxidants, help reduce the aging process, maintain the sustainability of collagen.
– Nuts, whole grains: Contains a lot of zinc and copper, two minerals involved in the production of collagen and elastin.
Adding collagen-rich foods to your diet can help increase the body’s natural collagen production, maintaining firm, healthy skin.
