For Iona West, cooking had always been a race against time. Between balancing her job, workouts, and family life, dinner often felt like an afterthought.
But when she discovered the principles of the paleo lifestyle—focused on whole foods, lean proteins, and healthy fats—she saw a way to reclaim both her health and her schedule.
What appealed most to Iona was the simplicity. “There’s something grounding about going back to basics,” she says.
No grains, no dairy, no processed foods—just real ingredients she could pronounce. And despite the rules, she found that the paleo approach actually gave her more freedom in the kitchen, not less.
Mornings began with eggs and avocado, while evenings were filled with sautéed greens, seared chicken, or baked vegetables tossed in olive oil.
She started prepping ingredients in advance, storing chopped produce and marinated proteins so she could assemble meals quickly after a long day.
It wasn’t just about speed—it was about nourishment. Iona noticed her energy improving and her cravings decreasing.
“I stopped reaching for snacks all the time because my meals were truly satisfying,” she explains.
More than anything, she loved the clarity paleo gave her. No calorie counting, no tracking apps—just a rhythm of eating that made her feel steady and strong.
“It’s not about being perfect,” Iona says. “It’s about choosing foods that make you feel good, and doing it in a way that fits real life.”
