Jade firmly believes that effective cardio does not have to be difficult or uncomfortable. For individuals trying to reduce weight without taxing their joints too much, her low-impact exercise program is ideal.
“You never have to sprint to get results; just move with intent,” Jade says.
\
1. Intervals of Walking
Starting with walking intervals—which alternate between rapid walking and a slower pace—Jade advises “Walking is among the least appreciated forms of cardio,” she notes.
“It burns fat yet the body finds it easy.” Try 30 to 40 minutes, alternately spending two minutes briskly walking and one minute at a slower speed.
2. Aerobics for Steps
Another favourite in Jade’s program is step aerobics. Step up and down steadily from a low platform. “Although it’s a basic motion, it helps your legs and core tremendously.” Jade says. For a great cardio session, she advises doing this for fifteen minutes straight.
3. Low-Impacts Dancing
For music lovers, Jade swears by low-impact dancing. She says, “Dancing is fun, and you don’s you’re burning calories unaware.”
Spend twenty minutes choosing your preferred songs and dancing. This cheers you as well as aids in weight loss.
4. Bike riding
Jade also rides, either outside or on a stationary cycle.Try a 30-minute cycle in which you alternate between moderate and lower speeds to maintain the heart rate up without overdoing it.
