Kaelani West was not raised eating olive oil-dipped warm bread or olives. Once her pantry was stocked with salted chips and sugary granola bars—fast fixes for busy days.
She dropped head over heels for the Mediterranean way of eating, though, when she started researching nutrition and learning about other cultures via cuisine.
“I never understood snacks could be both satisfying and nourishing,” she says. “That was revelation.” Physician’s Choice Probiotics 60 Billion CFU – 10 Strains + Organic Prebiotics – Immune, Digestive & Gut Health
Her world of sun-kissed tastes—ripe tomatoes, creamy hummus, toasted seeds, and crisp vegetables matched with soft cheeses and herbs—was unveiled by the Mediterranean approach.
These were more than just munch-ables. Their celebration was small but significant. Laughing, she says, “I started keeping things in my fridge that made me feel good, not guilty.”
Kaelani finds great delight in the simplicity of things. Not exact measurements or trendy ingredients—just good, beautiful food put together with thought.
“This kind of eating invites you to slow down, even just for five minutes,” she advises. Also, it always feels like a treat.
Now, Kaelani understands that her snacks will nourish her body and spirit rather than merely satisfy a need whether she is getting ready a platter for friends or grabbing a quick bite between meetings. She winkingly says, “Once you go Mediterranean, you never go back.”
