Many people view food cravings as evidence of weakness or something to be fought. But suppose those appetites were trying to impart a vital lesson? Rather than fighting, we might learn from them and find harmony with the natural messages of our body.
1. Listen to Your Body’s Needs
One kind of communication your body uses is cravings. They could point to a need for nourishment, mental comfort, or just a warning your body needs fuel. “Our cravings often mirror a deeper need,” explains nutritionist Sarah Jenkins. We should investigate what our body is actually asking for rather than battle them. When you next want anything, stop and consider: are you stressed, weary, or hungry?
2. Balance; avoid restriction
Emphasize balance instead of calling food “good” or “bad.” When we limit some items excessively, our cravings may grow stronger. You take the power from cravings when you let yourself enjoy a range of foods in moderation. Jenkins notes, “We crave more the more we restrict.” Permission to eat will help you to attain balance.
3. Development Mindful Eating
Mindful eating helps you see urges differently. Slowing down and appreciating every meal helps you not only appreciate it more but also become more sensitive to signals of fullness and hunger. This knowledge clarifies your eating behavior—that of emotional needs, boredom, or hunger.
4. Resolve Needs Healthily
Not always do cravings call for you to indulge in bad choices. Look for a piece of fruit or a dark chocolate square if you’re hankering after something sweet.
If you enjoy salted snacks, think about nuts or seeds. Jenkins advises “it’s all about finding healthier substitutes that satisfy both your body’s nutritional needs and your taste.”
You develop a better, more natural connection with food by learning to welcome your urges and wisdom in them. Recall that your body knows what it needs; sometimes all you need to do is pay attention.
