Legendary model and actress Liya Kebede defines classic beauty with her perfect skin and rich hair. Celebrated for her sophisticated on-screen and runway looks, Kebede attributes two main elements for her great appearance: peaceful sleep and diligent hair care. “I think in self-care and simplicity their power is great,” she says.
Hair Care Methods
Liya keeps a simple but efficient hair care routine. She emphasises the significance of utilising natural products and normally choose organic shampoos and conditioners that feed her hair without heavy chemicals. “Healthy hair starts with what you treat it with,” she explains.
She follows a program including regular oil treatments in addition to using luxury items. “I love deep conditioning treatments using coconut oil or argan oil,” Kebede notes. “These oils hydrate and strengthen my hair so it remains soft and brilliant.” She advises timing weekly hair treatments, letting the oil soak in for several hours before rinsing it off.
How to Include: Aim to include fatty fish in your diet 2-3 times a week. Enjoy it grilled, baked, or in salads for a healthy boost.
The Purpose of Sleep
About that ideal glow, Kebede underlines the requirement of enough sleep. “Beauty cannot exist without sleep,” she says. Your body recovers itself throughout those several hours. She counsels creating a calm evening ritual and striving for at least seven to eight hours of undisturbed sleep per night.
Kebede counsels winding down with quiet activities such reading or meditation to help calm the mind. “Your skin tells your emotions,” she explains. “My skin sparkles and when I’m rested I feel more confident.”
Like Kebede does, including these hair care tips and giving sleep top importance will help one feel more alive. Adopting a simple yet effective beauty routine will help you too discover the secret of classic beauty.
