Angelina’s elegant vigor and brilliant health have always been much appreciated. Her hectic existence as an actor, director, and philanthropist frequently leaves her exhausted; yet, one strong ally—the Mediterranean diet—keeps her vibrant.
The Might of the Mediterranean Diet
To keep her health and energy levels, Jolie has turned to the Mediterranean diet—which emphasizes entire foods including fruits, vegetables, fish, and good fats.
It has been shown that an all-around sensible diet improves general vigor, weight control, and heart health.
“I don’t believe in constrictive diets,” Angelina said in an interview. “The Mediterranean diet keeps my energy levels high and supplies all the nutrients I need.”
Important components of Her Diet
For Angelina, a normal day begins with a breakfast high in protein and fiber—a smoothie made with Greek yogurt, berries, and chia seeds.
She stresses fresh vegetables, lean proteins like grilled fish, and healthful carbohydrates like quinoa or brown rice for lunch and dinner.
“The diet is really about balance,” she notes. “Eating good, clean cuisine helps me to feel grounded and energised. Plus, it’s sustainable. This is a lifestyle, not a fad.
She also keeps avocados and olive oil, two healthy fats, main ingredients in her dishes. These fats keep her skin appearing young and allow her to have brilliant complexion.
Maintaining Balance andhydration
Angelina also emphasizes the need of keeping one hydrated. She keeps concentrated and energized by drinking lots of water all through the day. Another favorite of hers is green tea since it provides an antioxidant boost free from the crash of caffeine.
