For Lily Dawson, a part-time exercise fanatic and full-time nurse, fast high-protein meals are absolutely essential. “My days are busy, thus I need foods that keep me going without slowing me down.” she explains.
Her best dishes are listed here:
“It’s my morning lifesaver,” Lily says, egg and vegetable scrumble. For a protein-dense beginning, scramble two eggs with spinach, tomatoes, and cheese.
Layer fresh berries, yoghurt, and grains in Greek yoghurt parfait. “It’s sweet, satisfying, and ready in minutes,” she notes.
With a mild vinaigrette, toss grilled chicken, cooked quinoa, and mixed greens. “Prep this on Sunday; you have lunches for several days,” Lily says.
Spread hummus on a whole-grain tortilla, top with turkey pieces and fresh vegetables Turkey Wrap Laughing, she continues, “Roll it up, and you’re good to go.”
Blender almond milk, protein powder, frozen bananas, and peanut butter makes a protein smoothie. She says, ” Perfect post-workout fuel.” Lily’s simple view is that “healthy eating doesn’t have to be time-consuming.” Discover what suits you and follow that advice.