Fitness coach and self-described breakfast enthusiast Lily Thomas thinks a good early meal shapes the mood of the day. “To keep you satisfied, the secret is balancing protein and good fats,” she says.
Her first piece of advice is Muffins for Go, eggs. Whisk eggs with chopped vegetables; fill muffin pans; bake. Lily says, “You can make them ahead of time, they’re portable and great.”
She advises Chia Seed Pudding for something sweet. Stir chia seeds with unsweetened almond milk, a little vanilla, and let it sit overnight. In the morning top with berries or nuts. Lily comments, “It’s creamy, filling, and packed with fiber.”
And Lily’s Avocado and Smoked Salmon Wrap is a hit when you’re pressed for minutes. For a low-carb, high-protein boost, wrap slices of avocado and smoked salmon in a big lettuce leaf. She also says, “It’s quick, delicious, and ideal for busy mornings.”
Lily says, “Breakfast doesn’t have to be boring or carb-heavy.” “You can fuel your day and stay full until lunch with the correct components!”
