Although Chinese supermodel Liu Wen has graced many runways and magazine covers, her attitude to health and wellbeing is shockingly straightforward.
Renowned for her grounded approach, Liu gives sustainability and balance top priority in her diet to support long-term heath.
Establishing Harmony Over Perfection.
Wellness for Liu is not about adhering to strict diets or trends. “I doubt in rigid diets that deny you,” she said in a recent interview.
Rather, she emphasizes moderation and balance, letting herself sensibly enjoy all kinds of food. “I love food too much to cut anything out completely,” Liu said.
Her approach is to most of the time eat entire, nutrient-dense foods and still indulge sometimes in her preferred pleasures. “All of it is about balance. I will eat a slice of cake if I want it, but I make sure my entire day is filled with good decisions.
Staple Foods High in Nutrients
Liu eats mostly fresh fruits, veggies, lean proteins, and whole grains. “I always aim to put lots of color on my plate,” she says.
This guarantees her body is being kept energized and her skin is gleaming by a range of vitamins, minerals, and antioxidants.
Her go-to dishes usually call for rice, leafy vegetables, and steamed fish using classic Chinese flavors. “I love cuisine that makes me feel nourished, not just full,” Liu added.
Maintaininghydration
Liu’s wellness program also heavily relies on hydration. “Drinking enough of water is something I never forget,” she explains. She makes sure she always carries a water bottle with her, particularly on flights or extended workdays.
She also follows a diet including hydration from foods like watermelon and cucumbers. “It’s a simple approach to keep fresh and maintain my skin looking healthy,” she said.
Liu Wen follows a sustainable diet that guarantees she feels her best and lets her enjoy the foods she loves. She maintains her groundedness and brightness on the runway and in life from this ritual.
