Livana Wren searched for a glow that always seemed to fade by morning by trying every potion and mask available for years.
“I took so much time caring for the outside,” she says. “I never gave starting from inside any thought.” Physician’s Choice Probiotics 60 Billion CFU – 10 Strains + Organic Prebiotics – Immune, Digestive & Gut Health
All changed when a friend advised she investigate gut health. Livana was first dubious—what relevance digestion had to have for breakouts?
As she dug further, though, the science made sense: a happy gut indicates balanced hormones, improved nutrient absorption, and less systemic inflammation. All of which are quite important for the condition of skin.
She did not overhaul her diet over night. Rather, she began including more foods high in probiotics, cooking using anti-inflammatory herbs, and giving hydration top priority.
Though real, the change was not instantaneous. “About six weeks in, my skin simply looked… calmer,” she says. “I felt as though I was shining from inside.
Livana loved how grounded she felt more than she could say about the physical outcomes. Her meals turned from acts of self-respect to non-punishment.
“It was not about limitation,” she says. “It was about deciding what nourished me on the inside as well as out.”
Her skincare regimen still consists of a few favourites today, but the real glow, she insists, comes from the kitchen.
