Grace’s low-impact cardio program has become a go-to for people trying to keep active without taxing their bodies too hard when it comes to burning fat while being soft on the joints.
“I wanted to find activities that not only burn calories but also are kind to my body,” Grace says. Perfect for novices or anybody recuperating from an injury, her program emphasises easy yet powerful motions that raise the heart rate without adding effort.
Moving with intent
Brisk walking is among Grace’s preferred low-impact workouts. “I love getting outside for a walk,” she says. “It’s such a basic approach to get my steps in clear and free from mental clutter.”
Though seemingly simple, brisk walking can burn a lot of calories and improve cardiovascular health. Grace advises 30 to 40 minute daily walks at a rate that feels both hard and comfortable.
Approach Fitness: Step-Up
Step-ups are also quite important in her program. Grace moves from a strong bench or step. “That’s a great way to engage your leg muscles and get your heart rate going without putting too much pressure on your knees,” she says.
While they increase cardio, step-ups target the glues, quads, and hamstrings. Typically, Grace works on each leg three sets of twelve to fifteen repetitions.
Cycling for Cardiac Purposes
Another favourite in Grace’s low-impact toolbox is cycling. Riding a stationary bike or a leisurely ride outside tones the lower body and helps burn calories.
“It’s fun, and I don’s even feel like I’m working out,” she says. Perfect for individuals trying to avoid impact-heavy exercise, cycling is a terrific method to get the heart beating without pounding on the joints.
