Madison’s glute and thigh workout is the ideal starting point if you want a strong, contoured lower body. This is a mainstay of her training program with focused toning and strengthening routines.
“I love feeling powerful in my lower body,” Madison says. “These workouts have truly strengthened my legs and glutes and shaped them.”
Madison’s Lower Body Exercises:
Madison starts with active stretches—like lunges and leg swings—to get her blood flowing and relax her muscles in five minutes.
Warm-Up (5 minutes): Madison begins with dynamic stretches, like leg swings and lunges, to get her blood flowing and loosen up her muscles.
Glute Bridges (3 sets of 15 reps): To activate her glutes, Madison starts with glute bridges. Lying on her back with knees bent, she lifts her hips, squeezing her glutes at the top of each rep.
Sumo Squats (3 sets of 12 reps): Sumo squats are a favorite for targeting the inner thighs and glutes. Madison keeps her feet wide apart and lowers herself into a deep squat, feeling the burn in her thighs.
Lateral Leg Raises (3 sets of 10 reps per leg): This move helps sculpt the outer thighs and glutes. Madison performs it by lying on her side and lifting one leg, focusing on controlled, slow movements.
Step-Ups (3 sets of 12 reps per leg): Using a bench or sturdy platform, Madison steps up with one leg at a time, engaging her glutes and thighs as she lifts her body.
Bulgarian Split Squats (3 sets of 10 reps per leg): For an added challenge, Madison includes Bulgarian split squats, which work the quads, glutes, and hamstrings.
“It’s tough, but it’s worth it,” Madison notes. “I always feel stronger after doing these moves, and it truly makes a difference in how my legs and glues look.”
Anybody trying to develop a toned, strong lower body would find Madison’s regimen ideal. You will start noticing changes in no time with regular effort.
