Mared Skye is aware personally of how difficult it may be to provide teenagers with a decent diet. She is a mother of two who has experienced the conflict between convenience meals and what developing bodies really require.
Maren realized it was time for a significant change nevertheless when one of her teenagers started showing early symptoms of high blood pressure.
Mared chose to modify their dishes to be naturally reduced in salt while still tasting wonderful rather than monitoring every mouthful.
“It was not about eliminating their preferred foods,” she explains.
“It was about choosing wiser substitutes without feeling as though it was a penalty.” Physician’s Choice Probiotics 60 Billion CFU – 10 Strains + Organic Prebiotics – Immune, Digestive & Gut Health
More often she began cooking from scratch, using herbs, citrus, and spices to add taste without using salt.
Standard dishes around the table were homemade tacos with fresh salsa, spaghetti mixed with roasted veggies, and grilled chicken with lemony marinades.
Mared discovered the secret was include her teenagers in the process. She explains, “They became thrilled about helping to cook.”
They found together that eating well could still be enjoyable, filling, and full of taste.
Low-sodium meals today are simply how the family eats; they are not a bother.
And for Mared, the most achievement comes from the behaviors her children will continue into adulthood rather than from the figures on a chart.
