Regarding developing strong, attractive shoulders, the military press is absolutely superior. Targeting your deltoids, triceps, and upper chest, this strong motion is a must-have in every upper body program.
Reaping the full advantages, though, depends on honing the form. Here’s how to become the military press master for the best shoulder gains.
1. Start with Proper Posture
Start by standing having your feet shoulder-width apart. Using your hands somewhat wider than shoulder-width apart, hold a barbell at shoulder height. Keeping your chest up and back straight, stand tall and use your core.
“The military press is all about posture,” notes personal trainer Sarah. “Before you even start pressing, you want to be sure you are standing strong and steady.”
2. Press under power.
Stressing straight up rather than forward, concentrate on lifting the barbell overhead. Though you shouldn’t lock out your elbows, your arms should stretch totally at the height of the exercise. Keeping tension in your muscles all through, lower the barbell back down to your shoulders under control.
3. Invigorate Your Core
Stability under the military press depends on a solid core. Engaging your core will help you avoid arching your lower back and consequent damage. Keep your glutes tight as well to support a strong basis throughout pressing.
4. Prevent Typical Errors
One often mistakes leaning back too much during the press. Your lower back may suffer from needless strain as result.
Work on maintaining your torso straight and under control with your motions. Another error is starting with a reasonable weight and progressively raising it as your power increases—too much weight too quickly.
Learning the military press can help you to develop not just strong, sculpted shoulders but also increase your general upper body power. For a great shoulder session in your next workout, including this technique!
