Searching for the ideal exercise to define glues and abs? Maya is a workout fan who swears by a balanced program emphasizing core strength strengthening and glute shaping for a firm, toned look.
“Consistency is key and it’s not about doing hundreds of repetitions; it’s about doing the right exercises with proper form,” Maya explains.
The Value of a Strong Core
Maya thinks that a strong core is fundamental for general body strength and stability, not only for appearance.
Her program consists of core workouts that enhance posture and balance in addition to helping the abs to get shaped. “Planks engage the entire core and help build endurance, thus I always start with them,” she says.
Here’s a quick view of Maya’s basic regimen:
Never forget the glutes
Maya finds that glute exercises complement core training rather directly. Part of your core system are your glutes. Working on your glues helps you strengthen your lower back, therefore supporting your core,” she says.
Fueling Your Workout
Maya stresses the need of diet for obtaining obvious benefits. “You cannot out-training a poor diet. Just as crucial as your exercise program is eating lean proteins, good fats, and lots of vegetables.
Following Maya’s sensible schedule and maintaining consistency will help you not only get toned glutes but also define your stomach. “It’s all about discovering the proper mix between diet, exercise, and recovery,” Maya says.
