With her eternal beauty and amazing vitality, 54-year-old Naomi Campbell keeps challenging age. Among her best-kept secrets is She swears by the heart-healthy Mediterranean diet for both her physical and mental well-being.
“I enjoy Mediterranean living,” Naomi explains. “It’s all about savouring fresh, nutritious, and highly flavoured cuisine.” All of which support a balanced and nouraging way of life, the Mediterranean diet stresses whole grains, fresh fruits and vegetables, lean proteins, and healthy fats.
Olive oil and fresh vegetables
Olive oil, high in antioxidants and good fats, is one of Naomi’s basic components. She declares, “I use olive oil in everything.” “It satisfies me after a meal and is fantastic for my skin.” Along with olive oil, Naomi loads her plate with vibrantly coloured veggies including tomatoes, peppers, and leafy greens, which contain vital vitamins and fibre.
Whole Greys and Lean Proteins
While avoiding red meat, Naomi also adds lean proteins like chicken and fish to her meals. “I love fish; they’re light and loaded in omega-3s,” she says. It is well known that omega-3s support heart health and radiant skin. Whole grains such as brown rice and quinoa balance her meals and give energy without the blood sugar surge artificial carbohydrates can produce.
Thoughtful Eating
The Mediterranean diet, for Naomi, is about how you eat as much as what you consume. She advises “you should take your time eating.” “Sit down, appreciate your food, and listen to your body.” This deliberate approach to eating grounds her and enables her to stay balanced in her life.
