Renowned for her young radiance and lean body, Kaia Gerber attributes much of her well-being to the Mediterranean diet.
“It’s not only about appearances. Kaia emphasizes feeling well from the inside out. Based on pure, unadulterated foods that nourish the body and promote long-term health, this centuries-old dietary regimen emphasizes
Kaia’s diet consists mostly on fresh fruits and vegetables, lean proteins like fish, and heart-healthy fats like olive oil and nuts. These foods abound in minerals, vitamins, and antioxidants that support great immunity and glowing skin. “I try to include as many vibrantly colored vegetables as I can. It gives food great taste and excitement, she says.
Another basic is seafood, especially fatty ones like salmon and sardines. Omega-3 fatty acids abound in these and are vital for brain function as well as for lowering inflammation. “I love simple but really satisfying grilled fish with a squeeze of lemon.”
Kaia also loves nutritious grains, including farro and quinoa, which give her consistent energy through her hectic days. While many diets exclude carbohydrates, the Mediterranean approach promotes good, fiber-rich foods that aid in digestion and prolong her feeling full.
Kaia’s diet’s most crucial component is maybe balance. “I refuse to believe in deprivation,” she says. “I listen to my body and make sure I’m giving it what it needs to flourish; I will indulge in pasta or a piece of dark chocolate when I want it.”
Kaia Gerber is living evidence that the Mediterranean diet is not only a trend but a lifestyle that supports long-term health and beauty with this balanced, nutrient-dense approach.
