Megan’s core and cardio programme is meant to help you drop fat and develop a lean, powerful body if you want to cut down and get stronger.
Passionate about high-energy workouts and fitness, Megan has honed a routine combining core stabilisation with cardio intensity to maximise fat burning.
“Megan’s philosophy is all about balance—working hard, having fun, and stressing consistency. She explains, “The goal is not only to lose fat but also to feel stronger and more energised daily.”
Heart and Cardio Circuit
1. High-Knee Jog Start by jogging two minutes in high knees. This swift action rapidly raises the heart rate to initiate fat burning.
2. Bicycle Crunch: Lay on your back and pedal your legs bringing opposing elbows to knees. This action tones the lower abs and the oblues by involving the whole core.
3. Burpees. Megan’s favourite for their full-body impact is a classic for fat loss—burpees. For an excellent aerobic burst, do ten to twelve repetitions.
4. Mountain Mounters Assuming a plank position, one at a time bring knees towards your chest. For the core, this action is excellent and adds some cardio.
Megan’s Guideline for Success
Megan advises including three times a week a circuit similar to this into your programme.
“Pace yourself and pay attention to your body; these are difficult but useful motions,” she advises.
