Long proponent of preserving mental health even in the hectic life of modelling, Supermodel Sweetie F has Although runway gloss and glamour are what most people perceive, Sweetie F understands the need of juggling this hectic lifestyle with peace and mindfulness. Her preferred method to stay mind clear and ease daily tension is meditation.
“I’m always on the go so finding time to just be still has become a game-changer for me,” Sweetie F says. “My entire day can be set by even just ten minutes of morning meditation.”
Sweetie F’s preferred meditation techniques to help control stress are as follows:
1. Mindfully Start Your Day
Sweetie F advises scheduling mindfulness meditation for the first 10 to 15 minutes of the morning. “This is a time to let my brain clear and be ready for today. I ground myself before everything else starts by paying close attention to my breathing.”
Just find a quiet place, close your eyes, and inhale gently, deeply. This will enable one to relax the mind and project a good goal for the day.
2. Invest in a meditation app
“I not really knew what I was doing when I initially started meditating. I then came across some really useful meditation apps! Sweetie F says she admits.
She advises using applications like Calm or Headspace, which provide guided meditation sessions for novices, therefore enabling you to easily create a practice.
3. Work on breathing
Sweetie F stresses that meditation need not be difficult. “I merely spend a moment to concentrate on my breathing if I’m pressed for time. Breathe in, out, and release any tension I am clinging to. Though basic, it works really well.
Ideal for hectic schedules, breathing exercises not only help to lower stress but also enhance focus and mood.
