Mira Lane had always assumed that more food meant more fuel. But even as a dedicated vegan, she often felt drained by mid-afternoon, sluggish and foggy in a way that no amount of coffee could fix.
“I thought maybe I wasn’t eating enough,” she remembers. “But the truth was, I wasn’t eating right for my body’s energy needs.” Multivitamin for Men – Daily Mens Multivitamins & Multiminerals with Vitamin D, Vitamin C, B12 Zinc & More. Essential Vitamins for Mens Health.
After tracking her habits for a few weeks, Mira noticed a pattern—her meals were often rich in nut-based sauces, coconut-heavy curries, and plant-based processed foods.
They were delicious, but also high in fat, which can slow digestion and leave some people feeling heavy.
Curious, Mira began experimenting with lower-fat vegan meals—ones centered around steamed grains, fresh vegetables, legumes, and bright herbs.
She swapped heavy creams for blended tofu, used veggie broths in place of oil, and prioritized hydration throughout the day.
“I didn’t cut out all fats,” she clarifies. “I just lightened the load so my body could use its energy on living—not digesting.”
Within days, Mira noticed a difference. Her mornings felt clearer. Her energy stretched further into the day. She was no longer reaching for snacks out of fatigue, but eating with intention.
Now, she encourages others to explore what energizes them—not just emotionally, but physically. “Food should give you life, not take it,” she says. “And for me, that meant dialing back fat and dialing up freshness.”
