Renowned for her perfect complexion and lean body type, Miranda Kerr keeps her health and controls her weight on a ketogenic diet. “For me, everything is about balance.” Miranda says. “The ketogenic diet has really helped me stay energised and lean and let me enjoy great foods.”
High-fat, low-carb emphasis
High-fat, low-carb meals that cause the body to enter a state of ketosis—burning fat for energy rather than carbohydrates—rule the ketogenic diet.
Essential in her daily meals, Miranda welcomes good fats such avocado, olive oil, and almonds. “My skin and my energy depend on fats,” she notes. “Since beginning keto, my complexion has really improved.”
Miranda’s Keto Diet’s Typical Day
Usually starting with bulletproof coffee—a mix of coffee, grass-fed butter, and MCT oil—Miranda’s day starts She feels full and energised from this high-fat drink all through the morning.
She chooses grilled chicken salad with leafy greens for lunch, topped with a liberal drizzle of olive oil and some almonds for extra crunch.
Dinner is where Miranda finds inspiration; she usually eats grilled fish and homemade pesto over zucchini noodles. “I enjoy cooking at home and playing about with ketogenic foods,” she says.
Still Content on Keto
Miranda’s success on the ketogenic diet depends on including things she enjoys while also adhering to her health goals. She stresses “it’s not about deprivation.” “I pay attention to whole, nouraging foods that bring me pleasure.”
According to Miranda Kerr’s ketogenic diet plan, one can efficiently control weight while still savouring rich, delicious meals that enhance both appearance and health.
