Any fitness path requires a strong basis, and Mira’s lower body and core exercises are meant to provide just that.
Focusing on these important areas can help you to increase stability, avoid damage, and provide a strong basis for all of your actions.
The powerhouse of the body is the lower body and core. If they are powerful, everything else comes together, Mira notes. Her programme combines stability and strength drills emphasising abs, glutes, and legs.
Mira’s Go-To Strategies for a Solid Foundation
Her programme calls for deadlifts, glute bridges, lunges, and planks. These are quick and efficient since they are known to target several muscle groups.
“I love lunges because they challenge your balance and work your core in addition to your legs,” Mira says. One may have a sample routine like this:
- Plank: Hold for 45 seconds
- Lunges: 12 reps per leg
- Glute bridge: 15 reps
- Deadlifts: 10 reps
Advantages of a strong lower body and core
Strong core and lower body are not only cosmetic qualities. From bending and lifting to standing and walking, they are absolutely crucial in daily motions. Mira underlines that regardless of your level of fitness—beginner or more experienced—this schedule is perfect for everyone.
