For Monet Blaze, healthy eating was personal. After watching her father battle heart disease in his fifties, she knew she wanted to approach food differently.
“It wasn’t just about me anymore,” she says. “It was about breaking the cycle.”
But navigating heart-smart eating in a world full of sodium-packed takeout and processed snacks wasn’t easy.
She’d tried diet trends, cutting carbs, even giving up coffee for a while — none of it stuck. “It felt like I was always at war with food,” Monet recalls.
Then she discovered a rhythm that worked: planning one week at a time. Almased Protein Powder for Weight Loss Kit for Men & Women, Natural Meal Replacement Shake for Weight Loss, Supplement
Every Friday, she’d sit down and map out her meals — nothing extreme, just thoughtful. She focused on colorful produce, omega-3-rich fats, whole grains, and low-sodium options that tasted like real food.
Instead of restricting, she looked for ways to elevate familiar dishes. Her Sunday chili became lentil-based, with a splash of olive oil and lots of herbs. Her morning toast got an avocado upgrade with lemon and paprika.
By midweek, she found herself looking forward to meals instead of fearing them. Her blood pressure dropped, her energy climbed, and her kitchen became a place of creativity again
. “I stopped obsessing over what not to eat,” Monet says. “And started loving what I could.”
She now shares her weekly plans with friends and family, even hosting meal-prep Sundays in her apartment.
Her heart-smart plan isn’t about discipline — it’s about connection, intention, and joy. “This is food that loves you back,” she says with a grin.
