You are in the correct place if you have ever wondered how Naomi maintains her glues toned and powerful legs.
Whether you’re a novice or more experienced, fitness enthusiast Naomi offers her basic but powerful lower body routine that everybody can complete. Her method emphasizes form and consistency, thereby gradually strengthening and defining you.
“I think in progress rather than perfection,” Naomi explains. “It’s more about showing up for yourself every day than about how quickly you get there.”
Go-To Lower Body Actions by Naomi
Naomi’s program combines traditional workouts aimed at the glues and legs. Her ritual is broken out here:
Squats (3 sets of 15 reps): Naomi’s first choice for toning her legs is a squat. “Squats are fantastic for your glues, hamstrings, and quads,” she says. Straight your back, raise your chest, then squat till your thighs run parallel to the ground.
Lunges (3 sets of 12 reps per leg): Lunges are great for building the glues and legs. Naomi advises lowering your body and moving forward until your front knee angles 90 degrees. She counsels, “the key is to focus on form and balance.”
Glute Bridges (3 sets of 20 reps) This exercise helps to lift and strengthen the glutes by separating them.
“Glute bridges are ideal for waking those muscles,” Naomi says. Lay back flat, bend your knees, then press your hips toward the ceiling.
Step-Ups (3 sets of 15 reps per leg): Step up with one leg then bring the other leg to join it from a strong chair or bench.
Targeting both legs and enhancing balance, Naomi enjoys this movement.
Combing through with a stretch finishes
Naomi never forgets a cool-down stretch. “Stretching lowers risk of injury and keeps your muscles flexible,” she says.
Staying limber depends mostly on a basic hamstring or quad stretch following your exercise.
She advised? “Be kind to yourself. Although toning your lower body takes time, if you keep at it you will see incredible changes!
