Nara Lune started her path with inflammation via discomfort she could not explain. She remembers that it began in her joints.
Then arrived the tiredness and cognitive fog. My body seemed to me to be continuously battling something invisible.
After months of trips to doctors and nebulous diagnosis, Nara started researching anti-inflammatory diet.
Although the science made logical, daily application? Meal prep turned into her lifesaver in this regard. Physician’s Choice Probiotics 60 Billion CFU – 10 Strains + Organic Prebiotics – Immune, Digestive & Gut Health
She gave herself organization instead of depending just on will every day.
Her holy prep time became Sunday afternoons—roasting veggies, boiling grains, mixing sauces, and keeping everything in orderly glass containers. “I don’t cook every meal from scratch anymore,” she explains. “I just put together with purpose.
Her basic foods include turmeric-laced quinoa, leafy greens, wild-caught salmon (when not plant-based), and foods like ginger, garlic, and berries that help her body repair.
More importantly than her diet, though, is her eating— slower, more present, and with thanks.
Nara’s discomfort is under control today. Her pulse is more consistent. Most significantly, she feels powerful as well. “Meal prep did not only improve my eating,” she notes. “It gave me my life back.”
