Weight reduction for Neve Bishop was never about before-and-after pictures or crash diets. It was about feeling wonderful in her own flesh, daily not only for a season.
Neve followed a different path: clean eating based on consistency, not extremes after years of trying fads that promised quick results but left her tired and dissatisfied.
She was most shocked by her gains—energy, confidence, and improved food relationship—not by her loss. She remembers counting every calorie as though it were a sin. “Now I ask, ‘Is this food going to fuel me or deplete me?’ looking at my plate.”
The change took time, not over night. Neve began by focused on components. She second considered if item had a label full of ingredients she couldn’t pronounce.
Meals evolved from less processed, more whole. Her never feeling deprived, though, kept her going. Learning to create food that tasted good and fed her body gave her empowerment rather than limitation.
She let herself be flexible—something she never did on previous diets. She did not spiral if she ate cake at a birthday celebration or supper. Neve says, “I stopped calling food either good or bad.” That kind of mental shift was everything.
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The weight stayed off albeit it dropped gradually. More crucially, she felt in charge without fixating.
Neve views clean eating now as a rhythm—something sustainable, something gentle—not as a set of rules. “This is the first time in my life I am not following a number. I am establishing a way of life.
