When Nyah Blake was diagnosed with Type 2 diabetes, she felt a quiet kind of panic. “I’d seen what it had done to my dad,” she says.
“He was on insulin, struggling with his weight, and always scared of what he could or couldn’t eat.”
But instead of spiraling, Nyah chose another path. “I decided I was going to learn everything I could. Not to cure it overnight—but to manage it without fear.” Bloom Nutrition Superfood Greens Powder, Digestive Enzymes with Probiotics and Prebiotics, Gut Health
Her doctor mentioned clean eating, but the definition felt vague. So Nyah created her own version—one built around balance, whole foods, and blood sugar awareness.
She didn’t cut carbs completely, but she became choosy about them. “It wasn’t about no rice—it was about having the right kind of rice, in the right amount, with protein and fiber alongside it.”
Breakfast changed from sweet cereal to scrambled tofu with greens. Lunch might be quinoa with grilled veggies and a tahini drizzle.
Dinners became her time to unwind—stir-fries with tempeh, roasted cauliflower bowls, or a lentil stew her grandmother used to make.
But perhaps the biggest shift was psychological. “I stopped seeing food as something to fear,” Nyah says. “Instead, I saw it as something I could use to take care of myself.”
Her A1C began to improve within months. She lost weight gradually, had more energy, and no longer felt the dreaded blood sugar crashes in the afternoons.
Today, clean eating is simply her way of life. “It’s not about being perfect,” she says. “It’s about making one good decision at a time—and letting that be enough.”
