Olive has a reason for believing that resistance bands have great power. “These basic bands altered my entire exercise program,” she notes.
“They truly challenge your muscles in the best manner, but they are so simple to operate.” Olive gets a lean, defined look with her resistance band regimen, which emphasises toning and sculpting both arms and legs.
Olive’s go-to resistance band exercises help you to shape your arms and legs.
1. Banded Squats (2 minutes):
Starting with banded squats to target her quads, hamstrings, and glutes, Olive “I love how the band makes my legs work more deliberately,” she explains. Resist the band’s pull by stooping down, just above your knees, and feel your lower body muscles activate.
2. Bicep Curls (2 minutes):
Olive includes resistance band bicep curls for muscular arms. “These are my first choice for arm toning,” she explains. Keeping your elbows at your sides, stand on the band using both feet and curl the band upward. Every repetition will cause burn in your biceps.
3. Lateral Leg Lifts (2 minutes):
Without lateral leg lifts, Olive’s leg day falls short. Targeting her glutes and outside thighs, she raises one leg out to the side while wearing a resistance band around her ankles. “Although it’s a little action, it makes a big difference,” she explains.
4. Tricep Extensions (2 minutes):
Olive targets the back of her arms with tricep extensions using resistance bands. “This is how I obtain that definition in my triceps,” she says. Holding the band overhead, reach forward to feel the strain in your triceps.
Olive shapes her arms and legs with these resistance band workouts, and she enjoys the freedom of working out anyplace. For a leaner, stronger body, try including these movements into your program.
