Former Victoria’s Secret model and fitness guru Doutzen Kroes is renowned for her balanced lifestyle and toned body. How does she maintain such excellent shape? Her passion of Pilates and clean nutrition will help to explain the solution.
Pilates: The Key for Flexibility and Strength
Pilates is Doutzen’s preferred exercise for preserving flexibility and strengthening. Emphasizing core muscles, this low-impact workout helps her maintain a toned tummy and improve body alignment and posture.
Pilates, unlike high-intensity exercises, also encourages awareness so Doutzen may connect with her body and lower tension. It’s the ideal mix of cerebral clarity and athletic prowess.
Good Eating Practices
Regarding diet, Doutzen advocates a clean eating style. She stresses entire, healthy meals and stays away from processed foods. Lean meats like chicken or fish could abound in a normal day along with plenty of veggies and good fats from sources like olive oil or almonds. x
Doutzen also eats very little sugar; when she needs anything sweet, she chooses fresh fruit or natural sweeteners. This strategy promotes her general health in addition to driving her active lifestyle.
Pilates and clean diet help Doutzen Kroes to have a figure that is not only toned but also strong and healthy. Her method provides long-term, sustainable benefits for everyone trying a balanced exercise program.
