Passionate supporter of plant-based diet, Isla Ford thinks that healthy, nutrient-dense meals have great capacity to increase energy and enhance well-being.
“Food is medication for your body, not only fuel,” she says. To enable everyone enjoy plant-based diet and feel their best, Isla offers some of her go-to dishes and advice.
A Quinoa Power Bowl is among her favourites. Packed with protein, fibre, and antioxidants, this meal combines cooked quinoa, roasted sweet potatoes, kale, and a drizz of tahini dressing.
“It’s my noon energy booster,” Isla says. “The mix of good fats and complicated carbs keeps me going for hours.”
Her Green Power Smoothie is another mainstay of her regimen. She tosses frozen banana, spinach, almond milk, chia seeds, and a scoop of plant-based protein powder. “Before exercises, this smoothie is my secret weapon,” she says. “It’s like a glass’s flash of vitality.”
For individuals just beginning a plant-based diet, Isla counsels beginning small. “You don’t have to go 100% overnight,” she advises.
“For your chilli, try substituting lentils for beef; also, consider adding a stir-fry loaded with vegetables to your weekly cuisine. Little adjustments can make a significant difference.
Meal planning is also stressed by Isla. “Having food ready to go helps one stay with good choices,” she says. Her Sunday schedule calls for making grains, slicing vegetables, and distributing nuts and fruit among snacks.
Including these easy, plant-based meals into your diet can help you to enjoy more energy, better attention, and better general health. Isla exhorts all to try it. “Your body will thank you; you might just feel fantastic!”
