Until it began to show up in her joints, Rue Palmer never gave inflammation any consideration.
She originally discounted “just stiffness” as “just stiffness,” but it became persistent discomfort that made daily tasks difficult. “I wanted not to spend my life depending on drugs,” she explains. “I wanted to find out what food might accomplish.”
That choice started her on a trip into the realm of anti-inflammatory cuisine. She was a working mother, though, and she lacked time for complex dishes requiring dozens of components.
She thus pushed herself to discover one-pot dishes with restorative properties free of effort.
A need soon turned into a desire. Warm, spice-rich meals created with anti-inflammatory foods like turmeric, ginger, leafy greens, and legumes not only relieved her symptoms but also delighted her taste receptors, Rue found.
Her kitchen was smelling like this. There wasn’t much cleanup. She felt better most crucially as well.
That was the purpose; her dishes were not flawless. “This was not about becoming a gourmet chef,” she says laughing.
“It was about sustaining it and feeding myself properly.” Thermogenic Fat Burner Brazilian Lean, Weight Loss Pills for Women, Waist Trimmer & Supplements for Bloating for Women & Men
Friends began requesting her cooking instructions. Certain even dropped by to sample them. Rue discovered not just healing but also sharing, and that sharing enhanced the trip.
Now, Rue views her tossing things into a single pot and letting them boil into something cozy and nouraging as an act of healing rather than merely cooking. “It’s fantastic how much back-off something so basic can provide.”
