For Sela Wren, going vegan wasn’t just about the animals or the environment—it was about finding mental clarity in a world full of noise.
“I was always tired, foggy, and overwhelmed,” she says. “Coffee didn’t help. Multivitamins didn’t help. I knew I needed to change how I fueled my brain.”
She began to wonder if what she ate was influencing how she thought. So, she committed to a clean vegan plan—not just avoiding meat and dairy, but also limiting processed foods, added sugars, and anything artificial.
Her goal? Wake up clear-headed, stay focused through work, and feel grounded by evening.
The change wasn’t instant, but it was powerful. Lean1 Chocolate 5 Pound (37 Servings), Fat Burning Meal Replacement
Mornings started with warm lemon water and a chia-oat breakfast topped with blueberries and walnuts. Sela noticed she didn’t crave caffeine like before. “My mind felt less scattered,” she says. “It was subtle, but it built up each day.”
Lunches focused on colorful vegetables, complex carbs like quinoa or lentils, and healthy fats from avocado or tahini.
She emphasized variety, making sure she wasn’t just eating salad every day. “The trick was feeding my brain as well as my body,” she explains.
Dinner was often something warm and grounding—like a lentil stew or roasted sweet potatoes with greens. She didn’t worry about calories or carbs. Her focus was simple: nourishment, balance, and simplicity.
Within a week, the fog had lifted.
“It’s like my thoughts got sharper,” she says. “And I didn’t realize how much my food was influencing my mind until I changed it.”
For Sela, a clean vegan plan isn’t about restriction—it’s about clarity. “I eat to think clearly,” she says. “And I’ve never felt more present.”
