Self-care for model Bar Refaeli goes beyond appearances to include feeling good from the inside out. Bar stresses the need of scheduling time for oneself since she emphasises the need of juggling her hectic life with calm.
“Self-care is about doing things that bring you delight and keep you centred,” Bar says. It is a need, not a luxury.
Morning Meditation for Clarity
Morning Meditation for Clarity Bar begins her day in meditation to create a calm, concentrated tone. She explains, “Meditation helps me find balance, especially when life gets hectic.” She may clear her mind and be ready for the day by spending just 10 to 15 minutes every morning concentrating on her breathing.
Movement and Work Outlet
Still another important component of Bar’s self-care regimen is physical mobility. She feels that keeping her body active—from yoga to Pilates to a fast walk—helps to lower tension. “My therapy is exercise,” Bar says. “This helps me to release tension and connect with my body.”
Nourishing the Body
Nourishing the Body Bar also underlines the need of giving her body good nourishment. “Your mood depends on what you eat.” she explains. Her diet calls for lots of water, lean proteins, fresh veggies and fruits. Maintaining simple and fresh meals guarantees her lightness and energy.
Bar Refaeli’s philosophy of self-care is all about striking a balance between mind and body, thereby demonstrating that actual wellness results from tending both.
