Behati Prinsloo, a mother and busy supermodel, understands the need of keeping mental clarity and balance. Her daily self-care schedule is crucial since it keeps her grounded and focused despite the pressures of her family life and profession.
” Even if it’s just ten minutes every day, I always set out time for me. For my mental health, Behati emphasises, it is quite crucial.
1. Giving Mental Health Priority Top Priority
For Behati, physical health is not nearly as important as mental wellness. Maintaining clarity requires, she thinks, regular times of stillness and quiet. “Taking time to breath and meditate helps me reset and approach life with a clear mind.”
Part of her self-care regimen, Behati routinely meditates and practices mindfulness. Her mood can change significantly even with a few minutes of meditation. For me, meditation has been a paradigm-shaver. It keeps me calm and present, she explains.
Time in Nature: Behati also finds mental clarity when outside. Being outside helps her re-connect with herself whether it’s for a stroll on the beach or hiking across the countryside. “My refuge is nature. Here I feel most at peace.
2. Skincare: Personal Self-Care
Skincare is also absolutely vital for Behati’s daily self-care regimen. She thinks that looking after her skin is a means of looking after herself, on the inside as much as the outside. “When I look after my skin, it feels like I’m looking after my whole being,” she says.
Behati maintains a basic but powerful skincare regimen. “I really think that it should be kept understated. For me with skincare, little is more.
Her first priority are drinking lots of water and applying hydrated skincare treatments. “Hydration is key—both inside and out,” Behati says.
Behati likes natural skincare products, hence avoiding strong chemicals and choosing mild, plant-based ingredients. “I enjoy consuming goods as natural as they might be. For my soul as much as for my skin, it feels better.”
Restoring Harmony
Behati’s self-care schedule revolves mostly on balancing. She makes sure she spends time for herself within her hectic schedule—by meditation, skincare, or outdoor activities. “Self-care is a need not a luxury. I stay in touch to myself this way.
