To lose weight, many people add chia seeds to their daily diet, but does eating too many chia seeds cause side effects?
Eating too many chia seeds can cause digestive problems
The high fiber content in chia seeds is considered good for digestion, but eating too many chia seeds will lead to excess fiber in the body, causing bloating and flatulence. In case the body is not used to the high fiber content, it will cause constipation.
Therefore, for those who are experiencing any digestive problems such as IBS (irritable bowel syndrome), chia seeds should be consumed in moderation. It is best to consult a nutritionist for specific advice for each case.
Blood thinning
Chia seeds often contain a lot of omega-3 fatty acids that have blood thinning properties. If consumed in large quantities, it will lead to blood thinning, affecting the medication being taken (if any). Eating large amounts of chia seeds can potentially lead to excessive bleeding or clotting.
Blood pressure fluctuations
The high omega-3 fatty acid content in chia seeds lowers blood pressure, which can be good for people with high blood pressure, but can be problematic for people with low blood pressure or those taking medication to regulate low blood pressure.
Nutritional imbalance
Although chia seeds are very nutritious, focusing too much on them can create nutritional gaps. Over-reliance on chia seeds for nutrition can lead to deficiencies in essential vitamins and minerals.
Therefore, it is important to eat a varied diet, to ensure you are getting a wide range of nutrients.
