Want stronger glutes and a more curved form? Passionate about booty training, fitness expert Sienna lists her best exercises to help you have a more sculpted bottom.
Sienna advises “building a curvy, strong booty is all about targeting the right muscles consistently.”
Sienna’s Booty-Boosting Action Plans
Sienna’s programme emphasises glute activation from all directions to guarantee toning and lifting of your muscles.
Squats: Sienna says, “Any great booty workout starts with squats.” Working your quads, hamstrings, and glues, they help to round your body. Starting with bodyweight squats, Sienna advises progressively adding weights as one gains strength.
Targeting the glutes and isolating each leg call for both forward and backwards lunges. “Lunges not only shape your booty but also help with coordination and balance.” She says.
One of Sienna’s preferred exercises for glute muscle activation is a glute bridge. “Glute bridges really target those hard-to-reach areas and give your booty a nice lift,” she notes.
Including Resistance to Get Maximum Benefits
Sienna advises including weights or resistance bands into your exercise to truly develop that voluptuous form. ” Adding resistance challenges your muscles more, which results better,” she says.
She also stresses the need of progressive overload, in which case you progressively raise the weight or resistance you apply over time.
Consistency is vital for Sienna. “You won’t see results overnight, but if you stick with it and focus on improving each week, you’ll notice a huge difference in a few months.” she says.
Along with a balanced diet high in protein to stimulate muscular development, she advises focusing on the glutes 2-3 times a week.
