Low-sodium eating is Sophia Wilde’s way of life; she is a wellness blogger from a family background of heart disease. She says fervently, “Your heart deserves a good start every morning.”
Her choices for breakfast consist in:
Muesli topped with fresh fruit: ‘Skive the quick packages’. Cook basic oats and top with berries or bananas for natural sweetener, Sophia advises.
Spread mashed avocado on whole-grain bread then sprinkle with lemon juice and pepper. She notes, “It’s creamy, delicious, and heart-healthy.”
Whipped up an omelette with egg whites, bell peppers, onions, and spinach. “No salt required when you let the vegetables shine!” Sophia speaks.
Smoothie Bowl: Blend frozen berries, unsweetened almond milk, and a handful of spinach. Peak with nuts and chia seeds. She jokes, “It’s like dessert for breakfast.”
Made from oats, almonds, and a drizzle of honey, bake first. “Many times, store-bought granola is heavy in sodium. Making your own is less expensive and better, she counsels.
