Regarding keeping a toned, flat tummy, Sophia insists on fast, focused ab exercises. “I maximise my time since I don’t always have an hour to spend at the gym.” she explains.
Busy persons trying to tone their abs and improve their core will find ideal fit in her 10-minute regimen.
No matter how crowded your calendar is, here’s how you get those flat, sculpted abs like Sophia.
<1. One minute of bicycle crunches Sophia’s favourite move for a reason is this one.Targeting the upper and lower abs, bicycle crunches work the oblues.
“It’s a full-core exercise using one motion,” she says. Control your motions and concentrate on truly activating your core.
Two-minute plank (one minute): The simplicity and potency of the plank appeal to Sophia. “The plank would be my one exercise if I had only one,” she says.
Working your whole core may be accomplished with the plank, which also enhances posture and stability. Try timing it for a full minute and feel the burn!
Three leg raises in one minute: Sophia uses leg rises to address the lower abs. Laying on your back, raising your legs works your core muscles and helps flatten your stomach. “I always feel my abs working the hardest during leg raises,” Sophia notes.
Russian Twists in one minute: Russian twists are ideal for those side muscles—obliques. Sophia notes, “This is where I get my definition.” To have maximum involvement, keep your feet off the ground and spin your torso.
Using Sophia’s lead, this 10-minute ab session will help you approach a flat, sculpted tummy without spending hours at the gym.
