Supermodel Sweetie F is aware of the need of controlling stress for general mental health. Sweetie has found a routine that keeps her peaceful and stress-free even if juggling her fast-paced work with peace is not always simple.
“For me, it’s all about stepping back and letting myself reenerge,” Sweetie says. “My mental health affects everything; neglect of it will have consequences.”
Yoga in Search of Inner Peace
Sweetie begins her yoga-based stress-relieving regimen “Yoga enables me to slow down and re-connect with myself,” she notes. A couple times a week yoga not only maintains her body flexible and toned but also aids in mental clarity. To relax, she emphasises deep breathing and mindfulness.
Keeping a notebook for emotional clarity
Sweetie also follows a mental wellness regimen including journaling. She says, “I like to put down my ideas and emotions.” “It’s a way for me to let any stress or emotions I’ve been clinging to go.” Putting her ideas on paper helps Sweetie F to sort things more sensibly.
Sweetie F demonstrates via her emphasis on yoga, journaling, and connecting with nature how stress management is crucial for preserving mental health.
