Ayla’s leg-sculpting programme is the best one if you want toned, strong legs.
Renowned for her strong but understated exercises, Ayla thinks that the correct motions will produce fit, shapely legs. “Working on my legs helps me to feel strong and grounded,” she says.
Squats and Lunges: Developing the Foundation
Starting every leg workout with lunges and squats, two movements she believes to be fundamental, “They train all the glues, quads, hamstrings. Besides, they truly burn those calories.
She advises beginning with three sets of fifteen lunges on each leg then working on three sets of twenty squats. “It’s straightforward but powerful.”
Targeting Exercises for Toning
Ayla also included drills aimed for particular thigh muscles:
Ayla like this workout for definition of her outer thighs. Side Leg Raises She advises two sets of twenty repetitions each leg, “it’s great for shaping those hard-to-reach areas.”
She says, “adding a resistance band makes all the difference.” Hamstring curls with resistance bands are quite different. “This motion tones the back of my legs and increases hamstring strength.”
Strong calves, according to Ayla, help to define your legs. She does three sets totalling twenty-five calf lifts.
Cool Down and Rehabilitation
Ayla stretches last in her routine to avoid muscular aches. “It maintains my muscles lean and stops damage,” she explains. Hydrate well, she advises, to maximise your outcomes and aid in recovery.
